Yoga is century-old heritage of India that includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, the body, mind and breath come in harmony with each other and that very moment yoga happens.
Yoga classes are also being conducted by a proficient India Based Yoga Teacher every morning from Monday-Friday at Indian Cultural Centre. Presently, Dr. Sanjay Baba Saheb Mache, Teacher of Indian Culture, deputed by ICCR New Delhi, has been conducting regular Yoga classes as well as monthly yoga basic courses. Several outreach yoga camps are also being conducted to reach grass-root level of Nepali people.
Contact Yoga teacher at email@example.com